Project Description



My life at the moment is busy mental at the moment, leaving me with not much shopping time.

Even when I do go shopping in the US, it literally takes me a lifetime! All the products are vastly different to that in the UK, so I am stood there studying the back of cleaning products, deodorants, you name it!! It’s quite overwhelming actually; and I think store employees think I am sometimes a bit gormless! lol! “Are you ok Miss!” haha!

So this dish is great for when you have a busy schedule and very little shopping time, as guess what! It’s freezer and pantry food! :-)


As you know, I’ve been stock piling eggs, but I’ve been buying big batches of frozen cod from Wholefoods.

Such a versatile product, it’s great for creating quick but tasty paleo dishes:-

Check out my paleo fish fingers here.

All you need is some almonds, garlic, and frozen fish and hey presto a delicious dinner in no time!


  • Frozen Cod (skinned)
  • 1 handful of whole almonds
  • 2 cloves of garlic
  • Butter
  • Salt and Black Pepper


  1. In a mini blender blitz the almonds and garlic together.
  2. Lay out the frozen fish in a baking dish.
  3. Top with butter, and the blitzed almond crunch.
  4. Season with salt and black pepper.
  5. Bake for around 20 minutes.

Done!! :-)

Serve with frozen peas if you literally have nothing in the fridge.

I was lucky enough to have some fresh green beans! I mixed them with lashings of my kick ass salsa  and lots of freshly squeezed lemon.

Delicious and incredibly easy!

Top the fish with butter and the almond mix

Top the fish with butter and the almond mix

Green beans and Kick ass salsa

Green beans and Kick ass salsa

Hey presto! Delicious!

Hey presto! Delicious!