Project Description

Egg Hash

I’ve been cooking a lot with eggs recently. Mainly because I’m without car at the moment and so haven’t been hitting the shops for my meat as regularly as I normally would. Need to sign up to a meat box scheme I think!

I can’t complain though; incorporating eggs into your diet is super. They are a great source of protein; possibly one of the most nutritious ingredients around. In the past eggs have had a bad rap- “too much cholesterol,” “limit intake to 3 a week” yaddy yaddy ya! It’s now widely accepted that far from being a food to be limited, eggs can be eaten in abundance.

Here’s some great articles about why eggs are great!


This is a great brunch recipe, it’s filling and it can be served with eggs, bacon, sausages, even chicken. What’s more you can save leftovers, and it makes for a perfect accompaniment to many dishes.

Sweet Potato Hash

  • 1 medium Sweet Potato, grated
  • 2-3 Eggs
  • 1 handful of coriander/ cilantro, chopped
  • Teaspoon of Paprika
  • Salt and Black Pepper
  • (you can add garlic and spring onions for more flavour!)
  1. In a bowl, grate the sweet potato, now add the salt and pepper and paprika.
  2. Now add the coriander and eggs. Mix.
  3. In a pan, add coconut oil and melt on a medium heat.
  4. Now add the hash. Stir regularly and serve.

I served mine with a runny egg and steamed greens. Delicious! Got to dash- these pictures are making me hungry! :-) Have a great evening!