I knew deep down fad dieting was a load of crap. It may be a quick fix, but bottom line it makes you look older, you yo-yo-diet, and you’re just really unhealthy.
I decided to do approach my diet the “proper way!”
Paleo was perfect for me, because I loved eating- and- contary to what I mentioned before, I know eating natural, ethically sourced food, is good for you, and the environment.
With paleo I could create dishes which were delicious, but which were more importantly healthy. Having followed the diet for over 5 years, I can safely say eating plenty of fresh veg, meat and lots of water works wonders for your weight, your skin, your energy levels.