Paleo Cauliflower Risotto with Prawns

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Hello guys!

Today I wanted to share with you one of the most delicious things I have eaten in a long time.

This recipe is easy to make, and impresses even the most non- paleo of folks. I added a bit of parmesan cheese to my recipe as it just adds to the flavor, however if you’re being […]

Paleo Sweet Potato Hash- The Sunshine Breakfast!

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This recipe reminds me of sunshine!

The bright yellow of the turmeric just makes you feel warm! Coupled with two eggs on top; the golden yolk make this breakfast option perfect for when you need a little light in your life.

This recipe takes around 15 minutes to make- it’s really simple, and doubles up as a perfect supper […]

Salmon Fishcakes with Pineapple and Avocado Salsa

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These healthy paleo salmon fishcakes have  great balance of complex carbs, protein and fats. It is a fun supper which works well for the whole family. Any leftovers make for a perfect packed lunch, with a delicious side salad.

Serves 2-3

You will need:

2 fillets of salmon, cooked and de-skinned.
1 large sweet potato, mashed.
1 white onion
1 clove of […]

Paleo Egg Wrap with Bacon and Avocado

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This is a really tasty, simple to make breakfast recipe. The thin, fluffy paleo egg wraps are extremely versatile and have the innate ability to work well with any filling.

What’s more they take minutes to make. A great all-rounder for keeping your breakfast and lunches interesting this New Year.

Makes 1


You will need:

2 slices of bacon
2 eggs, (whisked)
4 cherry […]

Paleo Bacon Sandwich with Ketchup

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Hallelujah! Oh yeah! How sexy does this bad boy look! :-)One of the most delicious breakfast treats around (or snack for that matter.) Looking at this in a morning cheers me ‘right up.’

I have mixed up the recipe to give it more crunch; and for all you ‘ketchup’ lovers out there, we have lashings of […]

Paleo Breakfast: Sweet Potato Pancakes

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Sometimes a heavy, carby breakfast is in order, for example when you have just smashed a heavy workout, or have a massively busy day ahead. The texture of this reminds me of hash browns!

This recipe mixes sweet potato with fresh eggs to create something utterly delicious! A complete winner in our household! Top with bacon […]

Californian Chicken Salad- Paleo Style!

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Today I have a really simple, easy, healthy delicious recipe for you. Great for taking to work as your lunch or munching on as a nutritious supper

Here’s some shots of the ingredients I picked up from Wholefoods.

I also picked up some olive oil, some organic, free- range boneless chicken thighs, some garlic, tomatoes, herbs and […]

Broccoli and Mango Salad

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Hi folks! Hope you are looking forward to the weekend. This morning I was particularly hungry; I had just finished recording my Primal Talks podcast with Pete from The Naked Ape, and needed something to munch on fast!

I normally do my shopping on Sunday’s, and by Friday my fridge starts to look a bit sad. I […]

Steak with Mint and Apricot Salsa

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Feeling hungry, need a treat?! Don’t have much time? Why not make this tasty, slightly special crowd pleaser for supper.

Grab some delicious grass- fed beef!

Hanger steak with apricot and mint dressing

1 steak per person
1 handful of parsley
1 handful of mint
2 yellow apricots
1 handful of coriander
1 large clove of garlic
1/2 an onion finely chopped
1 juice of […]

Paleo Breakfast Muffins

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Paleo Breakfast Muffins! Perfect for the weekend.
Due to popular demand on Facebook and Instagram, here is my recipe for these crispy breakfast favorites. These muffins are reserved in our house as a luxury, or breakfast treat; perfect for weekends!

Serve with crispy bacon and poached eggs; they are both filling and taste just great. Their texture is  light […]

Chocolate Avocado Mousse

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Hey folks!

Last weekend I was lucky enough to host my first American dinner party. As one of my guests was competing in a crossfit competition the following day; I wanted to make sure that the food I served up, was not only delicious, but also extremely good for you!

Today I am sharing my recipe of […]

Paleo Lamb, Peppers, Capers and Olive

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Hello folks! I am now up in Lake Tahoe, luckily for me in in the most gorgeous hotel.

As I am not cooking at the moment, I wanted to share with you an old but trusty favourite recipe. One that is delicious, and will be coming back into season very soon!

Lamb with peppers, olives, capers.

Serves 2
You […]

Paleo Salmon with Mango Salsa

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Good afternoon folks! Have I got a treat for you! 🙂

This week I have really been focusing on what I am eating… Far to many “naughty” treats have been creeping into my diet since moving to the US, and I think I’ve packed on a couple of pounds.
In order to get back on track, alongside […]

Paleo Rock Cod, Salsa and Guacamole

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This weekend we were lucky enough to head out on a road trip, down highway 1 to take a look at the beautiful unspoiled beaches of Big Sur. Just under a 2 mile drive from our pad, we drive down past Monterey, then along highway 1.

The weather is pretty changeable this time of year at […]

Whole 30 Spaghetti Carbonara

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Did you know Where’s Wally is called Where’s Waldo in the US!! How weird is that! Upon googling to find out why the difference, I also found out that Wally aka Waldo, is also Walter in Germany (“Wo ist Walter?”) and in Norway, he’s Willy (“Der hvor er Willy?”). But in France, he became Charlie (“Ou est […]

Paleo Strawberry Glazed Salmon

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How scrumptious does this look!!

Recently I have found myself buying lots of fruit. There’s a great farmers market in downtown Campbell close to where I live, and each Sunday I can’t help buying a fresh basket of juicy organic strawberries. I must confess that rarely do I manage to munch through the whole box of strawberries before […]

Easy Primal Lasagna

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After weeks of eating salads and grilled food, this week I’ve been craving something hearty. Perhaps it was watching The Grand Depart all weekend, from sunny California. Seeing my beautiful county Yorkshire, and the towns I used to live in, made me so proud… They put on a spectacular show didn’t they! 

So on sunday, I […]

Crunchy Paleo Baked Almond Cod

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My life at the moment is busy mental at the moment, leaving me with not much shopping time.
Even when I do go shopping in the US, it literally takes me a lifetime! All the products are vastly different to that in the UK, so I am stood there studying the back of cleaning products, deodorants, you name […]

Sweet Potato Hash & Fried Egg

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I’ve been cooking a lot with eggs recently. Mainly because I’m without car at the moment and so haven’t been hitting the shops for my meat as regularly as I normally would. Need to sign up to a meat box scheme I think!
I can’t complain though; incorporating eggs into your diet is super. They are a great […]